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I have been getting these awful "charlie horses" while sleeping.  The spasms are so bad that I have to wake the hubby and have him pull my foot back towards my shins.  I have been lucky, so far, that both legs haven't flown into spasms at the same time!

Are there any good exercises or supplements that get rid of these?

I really don't know about what you could take.  I got these quite often with my first, but none at all with my second.  Try asking your doctor and see what he/she says.